Most of these drugs work by altering brain chemicals to reduce muscle activity involved in teeth grinding. Botox injections are another way of limiting muscle movement and have shown effectiveness in more severe cases of sleep bruxism. Most medications have side effects that may make them inappropriate for some patients or difficult to use over the long-term. It is important to talk with a doctor before taking any medication for sleep bruxism in order to best understand its potential benefits and side effects.
Various types of mouthpieces and mouthguards, sometimes called night guards, are used to reduce damage to the teeth and mouth that can occur because of sleep bruxism. Dental splints can cover the teeth so that there is a barrier against the harmful impact of grinding.
They may cover just a section of teeth or cover a wider area, such as the whole upper or lower teeth. Other types of splints and mouthpieces, including mandibular advancement devices MAD , work to stabilize the mouth and jaw in a specific position and prevent clenching and grinding.
MAD work by holding the lower jaw forward, and they are commonly used to reduce chronic snoring. Avoiding gum and hard foods can cut down on painful movements of the jaw.
A hot compress or ice pack applied to the jaw may provide temporary pain relief. Facial exercises help some people reduce the pain in their jaw or neck. Facial relaxation and massage of the head and neck area may further reduce muscle tension.
A doctor or dentist may be able to suggest specific exercises or make a referral to an experienced physical therapist or massage therapist. Eric Suni has over a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute. Truong is a Stanford-trained sleep physician with board certifications in sleep and internal medicine.
She is the founder of Earlybird Health. Learn why this may be better for…. Sleep apnea headaches are a type of morning headache common in people with obstructive sleep apnea. Learn more about what…. An actigraphy device tracks your movements so your doctor can analyze your sleep patterns. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
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Updated September 23, Written by Eric Suni. Medically Reviewed by Kimberly Truong. What Are the Symptoms of Sleep Bruxism? What Are the Consequences of Sleep Bruxism? What Causes Sleep Bruxism? How Is Sleep Bruxism Diagnosed? What Are the Treatments for Sleep Bruxism? What Is Sleep Bruxism? How Common Is Sleep Bruxism?
Related Reading. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Yap, A. Sleep bruxism: Current knowledge and contemporary management. Journal of conservative dentistry : JCD, 19 5 , — Hennessy, B. Retrieved August 18, Wetselaar, P.
The prevalence of awake bruxism and sleep bruxism in the Dutch adult population. Journal of oral rehabilitation, 46 7 , — Prevalence of bruxism and associated correlates in children as reported by parents. J Dent Child Chic. Epidemiology of bruxism in adults: a systematic review of the literature.
If you notice that your child is grinding his or her teeth — or has other signs or symptoms of bruxism — be sure to mention it at your child's next dental appointment. Doctors don't completely understand what causes bruxism, but it may be due to a combination of physical, psychological and genetic factors.
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Rochester, Minn. Tooth clenching or grinding. American Academy of Oral Medicine. Accessed Feb. Most people who grind their teeth and clench their jaw are not aware they're doing it. Facial pain and headaches often disappear when you stop grinding your teeth.
You may need dental treatment if your teeth are worn through grinding to avoid developing further problems, such as infection or a dental abscess.
See a GP if your teeth grinding is related to stress. They'll be able to recommend ways to help manage your stress. Using a mouth guard or mouth splint reduces the sensation of clenching or grinding your teeth. They also help reduce pain and prevent tooth wear, as well as protecting against further damage. Other treatments include muscle-relaxation exercises and sleep hygiene.
If you have stress or anxiety, cognitive behavioural therapy CBT may be recommended. The cause of teeth grinding is not always clear, but it's usually linked to other factors, such as stress , anxiety or sleep problems. Teeth grinding is most often caused by stress or anxiety and many people are not aware they do it. It often happens during sleep.
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