Use a tape measure, or take 40 large steps to measure your distance, and then mark your end point. Perform at least 10, 40 yard sprints at your fastest running pace. Allow yourself 15 to 30 seconds of rest between sprints before you perform the next one. Increase the number of sprints you perform as your endurance improves, up to 30 sprints. Jump rope to improve your volleyball endurance. Because volleyball involves frequent jumping, jumping rope will improve the endurance of both your heart and lower leg muscles.
Jump rope constantly until you tire, and then allow yourself 30 seconds of rest before jumping rope again. Set a schedule to jump rope for at least 20 minutes two to three times per week. Disclaimer: This post is not intended to be a substitute for professional medical, nutritional or fitness advice, diagnosis, therapy or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have prior to starting any new diet, exercise regimen or any question you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard on volleywood. Thank you. Tagged with: body , conditioning , exercise , fitness , health , practice , tips , training.
BridgeAthletic builds high-performance training tools for coaches and athletes who compete at the highest levels. Please enable JavaScript in your browser to complete this form. Or your question may already have an answer. Check out FAQ's. Recap A volleyball-specific strength and conditioning program optimizes athletic performance and takes players to the next level. About the Author BridgeAthletic builds high-performance training tools for coaches and athletes who compete at the highest levels.
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As always, you should consult with your healthcare provider about your specific health needs. How important is cardio conditioning for volleyball players? National Academy of Sports Medicine. Volleyball is an aerobic sport with additional anaerobic demands. This will require volleyball players to work both energy systems, making cardiovascular conditioning very important.
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