Kung Fu: Another umbrella term, this one covering a number of Chinese martial arts styles that often include graceful acrobatic movements. Taekwondo : A Korean martial art focused on kicking and tournament fighting — although your child may also learn punches, throws and joint locks. Tai Chi: A deceptively gentle, slow-moving martial art often practiced to improve balance and overall health.
Children who truly enjoy doing martial arts will be more likely to make it an ongoing part of their lives. With that in mind, whenever possible, let them choose — or at least try — the martial arts style or styles that most interest them.
Read more: 10 Types of Karate. The "good dojo, bad dojo" dichotomy presented in many a martial arts movie may be exaggerated, but the moviemakers are portraying a very real dynamic: What a child gets out of studying a martial art depends very much on the climate trained in and the amount of effort and interest brought to the table.
With that in mind, before you sign your child up for classes, make a point of visiting the schools you're considering and watch how classes are conducted.
If a school won't let you watch a class before committing, that's a big red flag. Ideally, they should also let your child try a class before you have to commit to any prolonged membership. Fitness Training Martial Arts Basics. Connect on LinkedIn. Lisa Maloney, CPT. Lisa is a retired personal trainer with more than 4, hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer.
The mental, physical and emotional demands of martial arts encourage several types of resiliency in your child's life. Video of the Day. Tip There's a lot of anecdotal evidence of the benefits children can get from studying martial arts: Discipline, respect and concentration, along with better strength, endurance and balance, just to start.
Martial Arts Promote Resilience. A Source of Superpowers? In both an educational and social setting, this decisiveness under pressure will prove invaluable for their development. Martial arts demand the highest levels of mutual respect among their practitioners. From the minute a child walks into a dojo, they must follow strict social etiquette when interacting with their instructors and their peers. By showing respect all times, they help each other achieve a common goal as they learn a new life skill.
The complexity of martial arts systems means that a great deal of teaching is required before they are put into practice. As such, listening and concentration skills are put to the test when it comes to mastering martial arts. At a young age, a child is likely to have a relatively low attention span. This is why getting them to learn the importance of listening to, remembering and carrying out instructions is essential.
Therefore, taking part in martial arts training as part of a group prepares them for this challenge. The earlier they can adjust to new surroundings, the easier it will become for them to interact with others. Not only will children learn about teamwork through practising martial arts, they will discover the true value of friendship.
They will also develop communication skills, which can be difficult for children who are naturally shy or have behavioural problems. This means they need to spend time working on their balance and posture — and guess what can help with that? Martial Arts can be a great activity to get your children into for a whole range of reasons that have nothing at all to do with fighting.
Of course, one of the most obvious benefits of Martial Arts for kids is that it includes a physical activity component. Most types of Martial Arts have a belt or ranking system that children work through, meaning they are rewarded for their practice and mastery of skills. Focusing on a goal such as achieving a new rank or belt is a great way to learn about goal-setting and motivation.
Respecting your instructor or teacher is an important part of Martial Arts. Children will need to listen to and follow instructions in order to learn new moves and skills.
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