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If you do click them, thank you! According to the USDA , there around calories in homemade chili with ground beef and kidney beans per cup. This classic dish is also packed with protein and fiber. Tomatoes, one of its main ingredients, contain vitamin C and lycopene, which may lower the risk of prostate cancer, according to Harvard Health.
Additionally, homemade chili with hot peppers adds an extra-healthy kick. An August study in the BMJ has found that people who ate spicy foods every day versus once a week had a 14 percent lower risk of death.
Researchers believe that capsaicin, an active compound in in spicy foods, helps lower cholesterol and decreases inflammation. Unfortunately, classic chili can be high in calories, saturated fat and sodium, so it should be enjoyed in moderation. Additional toppings can also really increase the calories in a bowl of chili. Here are some popular chili toppings and their caloric values:. Commercial chili often has more fat, sodium and preservatives than its homemade counterpart. For instance, a large serving of Wendy's chili contains calories and has 21 grams of protein.
It also boasts over 1 gram of sodium and 2. By comparison, one cup of Applebee's chili has calories, Panera Bread has a turkey chili option with calories, 15 grams of protein and milligrams of sodium per cup. Depending on the brand and type, canned chili is the least nutritious option. Wolf Brand Canned Chili has calories in one cup, along with 7 grams of saturated fat and 1 gram of sodium. Hormel Chili with Beans provides calories, 3. If you're looking for a healthier option, consider Amy's Organic Chili.
It contains all organic ingredients, offering calories and milligrams of sodium per serving 9. Once fragrant after minutes, add the beef and brown until no longer pink.
Season with salt and pepper. Snap a picture and show us what you made on Instagram or Facebook. Tag us using SlenderKitchen or slenderkitchen. Stop wondering what's for dinner! Meal Plans. Easy Beef Chili 30 Minutes Recipe. Is this chili con carne? How do you make as easy chili con carne? How do you thicken up chili? Typically, what ingredients go into chili? What do serve with chili? You can also use vegetarian crumbles in place of the beef. Low Carb: Leave out the beans and add in some extra beef.
You could also use canned black soy beans. No beans: If you don't like beans at all, you have a few options. You can use twice as much meat or add in quinoa, lentils, sweet potatoes, or butternut squash.
Different Protein: You can use ground turkey or chicken in this recipe instead of the beef. More Veggies: Kick up the nutrition by adding more veggies. Cauliflower, sweet potato, butternut squash, zucchini, bell peppers, or carrots all work well. The Recipe. Easy Beef Chili 30 Minutes. Salt and pepper. Get Ingredients NEW! Like this Recipe? Try our Meal Plans! Total Fat 9g.
Total Carbohydrate 36g. Protein 35g.
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