Lift how long after eating

But just how long should you wait to go for a run or lift weights after eating? Here's what dietitians recommend to properly fuel for your workout. According to Melissa Rifkin , a registered dietitian and owner of Melissa Rifkin Nutrition in New York City, eating before a workout is critical to perform your best.

But what that looks like will depend on the type of workout and size of your meal. There are a few common rules of thumb you should follow. Basically, the bigger the meal, the more time you should wait to work out, says Amie Rowe , a registered dietitian based in Raleigh.

Instead, Rowe recommends eating a low-fiber snack about 30 to 45 minutes before engaging in short, vigorous exercises like high-intensity interval training or weight-lifting. These easily digestible carbohydrates will break down quickly to provide fuel: bananas, nut butter on toast, yogurt and granola, or energy bars.

For high-endurance activities like running or swimming, you'll need to store up more energy longer before your workout. By Sara Lindberg Updated June 3, Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Sara Lindberg. Sara Lindberg, B. To boost your gym sessions, eat a meal of carbohydrates, protein and a small amount of fat one to three hours before exercising.

Video of the Day. Tip If you're lifting weights after eating, plan on waiting for one to three hours before heading to the gym. Lifting Weights After Eating. These remedies…. Health Conditions Discover Plan Connect. However, some people may experience side effects when eating too close to exercising.

This article explores how long you should wait to exercise after eating. When to exercise after eating. Food volume and type. Potential side effects. How long should you wait? The bottom line. Read this next. Written by Grant Tinsley, PhD. What to Eat Before Running. Simple Carbohydrates vs. Complex Carbohydrates. Medically reviewed by Daniel Bubnis, M. Understanding Digestion Problems.

Medically reviewed by Saurabh Sethi, M. Share on twitter. Share on linkedin. Share on pinterest. Share on email. When Should I Eat? Share This Article. Related Articles. Top 5 Myths About Training, Busted.