You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day. Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards. When it comes to heartburn , lemon water can go either way.
The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline , reducing acidity in digestion.
Only experimenting can tell its effect on you. Some people report more frequent trips to the bathroom when drinking lemon water. Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win. Water retention involves increased amounts of fluids building up inside the body.
Here are 6 simple ways to reduce water retention. Carbonated sparkling water is water that has been infused with carbon dioxide gas. This article takes a detailed look at the health effects of…. What is alkaline water, and why is it being raved about in the health industry?
Learn more about what it is and its effect on your body. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Learn about 10 possible benefits of drinking hot water…. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.
Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Here are 19 water-rich foods that are super hydrating. Being dehydrated can negatively affect your body and brain.
Here are 7 evidence-based health benefits of drinking water. Detox water is claimed to have all sorts of health benefits, including weight loss. And if you see employees handling lemons with their bare hands, it might be best to stick to plain water. Although most canker sores will clear up on their own within a week or two, drinking too much lemon water has the potential to exacerbate existing canker sores , according to the American Dental Association.
If you find yourself getting canker sores after consuming acidic foods or drinks — including lemon water — you may want to cut back on potential irritants. Some studies over the years have investigated a possible connection between migraines and citrus fruits.
Lemons, limes, and oranges are all relatively high tyramine — a natural monoamine that's been linked to headaches — compared to other fruits. Although no direct link between lemon water and headaches has been found, some people who get chronic migraines may identify citrus fruits as a trigger. If you suffer from frequent migraines, doctors recommend keeping a headache diary to learn what may be setting off the attacks.
World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Ingesting lemon juice is not recommended if you have acid indigestion or mouth ulcers. Always consult with your Gwinn dentist for more personalized support in all things health and wellness.
For more information, or to get a check up on the current state of your enamel, call Dr. Buck at Northern Trails Dental Care to make an appointment.
Close Mobile Menu. Request Appointment. Search the Website Use keywords in the search box below to find what you're looking for. Keyword Search.
0コメント