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What Makes People Happy? What influences happiness? Data from our survey showed in the U. Share This Post. Share on facebook. Share on twitter. Share on linkedin. Learn More About Echo. Subscribe now for news, updates, and exclusive content from Echo Market Research. In that sense, the study itself represents a history of the changes that life brings.
Psychiatrist George Vaillant, who joined the team as a researcher in , led the study from until Trained as a psychoanalyst, Vaillant emphasized the role of relationships, and came to recognize the crucial role they played in people living long and pleasant lives.
For the inner-city men, education was an additional factor. The more factors the subjects had in place, the better the odds they had for longer, happier lives. The study showed that the role of genetics and long-lived ancestors proved less important to longevity than the level of satisfaction with relationships in midlife, now recognized as a good predictor of healthy aging. That is the second-generation study, and Waldinger hopes to expand it into the third and fourth generations.
Asked what lessons he has learned from the study, Waldinger, who is a Zen priest, said he practices meditation daily and invests time and energy in his relationships, more than before. Michael Stern, CEO of The Climate Corporation, speaks of the need for farmers to immediately react to environmental setbacks as the effects of climate change reduce the viability of farm lands across the globe.
Skip to content The Harvard Gazette Good genes are nice, but joy is better Bringing big data to the farm. Researchers think that roughly 40 percent of our happiness is under our own control; the rest is determined by genetics and external factors.
That means there's a lot we can do to control our own happiness. Source: Business Insider. Source: Proceedings of the National Academy of Sciences. Source: Journal of Personality and Social Psychology. Acts of kindness boost the mood. That's because so-called "realistic optimists" have the perfect blend of personality types to succeed. Unlike idealists, they are willing to face challenging situations with a clear view of reality, but will use creativity and a positive outlook to try to work their way out of the problem.
Breathing in the smell of dirt may lift your spirits, according to a study which found that a bacteria commonly found in soil produces effects similar to antidepressant drugs. The harmless bacteria, Mycobacterium vaccae, stimulated the release of serotonin in the brain after it was injected into mice.
Low levels of serotonin is what causes depression in people. In a human test, cancer patients reported increases in their quality of life when they were treated with the bacteria.
Eating lunch at your desk can be a real downer, report scientists from the University of Sussex who measured the happiness of employees after they ate lunch in different locations. The results showed that workers were happiest about their work when they ate lunch on the beach and least happy about work when they ate at their desk. Getting outside in the sun was key to staving off misery — people who ate in parks had a more positive attitude about their jobs than those who chowed down at a restaurant or at home.
Exercise is proven to increase feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety according to Happify , a website and app that offers psychology-based games to increase your happiness. And you can achieve these positive changes in just a few short minutes. Researchers at the University of Vermont found that even just 20 minutes of exercise can give you those mood-boosting benefits for up to 12 hours afterward!
Moreover, people who are active are happier and more satisfied with their lives. The duration and location of your workout also affects how happy you feel afterward. So, check out how to achieve your maximum happiness sweet spot. Working hard to improve a skill or ability, such as learning how to drive or solving a math problem, may increase stress in the short-term, but makes people feel happy and more content with their lives in the long run, a study reported. And what's striking is that you don't have to reach your goal to see the benefits to your happiness and well-being," co-author Ryan Howell said in a statement.
When it comes to happiness, older people seem to know something that the rest of us don't because a number of studies have found that older people tend to be some of the happiest people around. Why this is, however, is still a mystery to scientists because they have yet to find what exactly is causing this happiness.
Chances are, it's a number of things: One study in suggested the reason is because older people are more experienced, and therefore, better at dealing with negative emotions like anger and anxiety. But another, more recent study, reported that the cause is that older people are more trusting , which comes with a number of healthy psychological benefits that lead to happiness. Whatever the reason, if you're not happy right now, you can rest assured that your chances of happiness in the future are good.
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